(I know we are all suppose to have deep thoughts today, but I don't have any, so this is what you get.)
My morning alarm system is fairly complicated. Between 5:30 and 6 the bedside light comes on*, at 6 the radio comes on, then at 6:15 the really-annoying-alarm-on-the-other-side-of-the-room goes off. This forces me to at least walk across the room and hit a button before falling back asleep.
The obnoxious alarm has a snooze button but I've had problems with "double-clicking" and getting a 30 minute snooze instead of 10 minute. I have been using the alarm on my cell for snoozing but I've screwed that up more than once with my eyes half closed. So several days this week I set the alarm on my cellphone before going to bed for my 15 minute snooze**. How pathetic am I?
There is something extra-specially sweet about those 10-15 min of snoozing. It's stolen sleep. I'm not sure I can give it up, even though it (+/- too long showers) has made me late more often than I care to mention.
Any suggestions on how to force myself out of bed in the morning? No buckets of cold water designed to pour on me if I don't get up in time, please.
*I can not wake up in the dark; my brain sees no light and says it's sleepy time. The timer (cheap mechanical kind) loses time and gets slightly later each day and can't be set exactly. I have to remember to reset the time every few weeks, unless the power's been off more recently. Can you really not use an electrical timer with CFLs?
What's on my mind.
11 September 2008
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1 comment:
Try a Sunbox(full spectrum light sold for people with Seasonal Affect Disorder) with a timer. It can be set to come on and intensify gradually to full daylight. If you find it hard to wake up now just wait a few weeks until the time change. UGH!
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