500 meters / 15 minutes today.
200 - 2 sets of 50back kick/50free pull
75 back kick while pinching the massive stitch in my side
PLUS an additional 100 meters of walking in the water (waist to shoulder deep) with my arms over my head trying to get rid of the stitch. It was almost on both sides. If it hadn't been for the cramp I might have tried for a 750.
I wish I had remember to bring a pair of barrettes with me. My goggle straps didn't quite hold all my hair back.
(I'm now just past Falmouth.)