I did a whole 25 minutes of light to moderate stretching last night! (i.e. yoga, not nearly as intense as the classes I've taken) Maybe next week I'll add in light weight training. (I only have 8lb weights and my own body weight.)
But, hey, it's more than I've been doing.
skip to main |
skip to sidebar
About Me
- Marciepooh
- I was transplanted here from Virginia to finish high school. While I can't believe I used to drive on the Washington beltway there are some things I still miss about the 'burbs.
1 comment:
Definite W00T! Small steps work best.
Post a Comment